Warm Up: basic stretches and usual movements + 1 round of Tabata Intervals alternating between ball slams (14 lbs) and sit ups.
Strength: Low Bar Back Squat
Repetitions: 5-5-5-5-3 (supposed to be five but failed after three)
Load (kg): 50-55-65-75-80
WOD: 4 rounds for time of
12 KB Snatches, 6 on each side. (did 20 kg first two rounds then scaled down to 16 kg last two rounds. Rx'd is 24 kg)
12 toes to bar
12 burpees
Time: 12:55
Some notes:
Toes to bar are ridiculously difficult.
Need to work on snatch technique
Blazed through the burpees.
I've been busy, I promise there will be a real post soon.
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