My classes have started so I'm definitely going be busier and posting less on the blog. But I promise I still will. Here is a quick WOD update:
Standing Press: 5-5-5-5-5
I had failed the fifth rep on the fourth set, but managed to get the same load on the next try. Coach said I could've gone heavier, next time I will.
WOD: AMRAP (As many rounds as possible) in ten minutes of:
10 Front Squats (40 kg, Rx'd is 60)
10 Box Jumps (26 inches, Rx'd is 30)
10 Pull Ups
There were no squat racks, so barbells had to be cleaned from the ground for front squats. Boo.
My WOD Station.