Tuesday, September 7, 2010

Another WOD

My classes have started so I'm definitely going be busier and posting less on the blog. But I promise I still will. Here is a quick WOD update:

Standing Press: 5-5-5-5-5
Load: 25-30-35-40-40

I had failed the fifth rep on the fourth set, but managed to get the same load on the next try. Coach said I could've gone heavier, next time I will.

WOD: AMRAP (As many rounds as possible) in ten minutes of:

10 Front Squats (40 kg, Rx'd is 60)
10 Box Jumps (26 inches, Rx'd is 30)
10 Pull Ups

Rounds: Four.

There were no squat racks, so barbells had to be cleaned from the ground for front squats. Boo.

My WOD Station.

No comments:

Post a Comment