Saturday, September 4, 2010

Saturday:

Backsquat:
2x5 @ 20 kg
1x5 @ 40 kg
1x3 @ 60 kg
1x2 @ 75 kg
3x5 @ 80 kg

WOD: Ten Minute Cindy

As many rounds as possible in ten minutes of:
5 pull ups
10 push ups
15 squats

Rounds: Lost count. At least 7.

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