Warm Up: basic stretches and usual movements + 1 round of Tabata Intervals alternating between ball slams (14 lbs) and sit ups.
Strength: Low Bar Back Squat
Repetitions: 5-5-5-5-3 (supposed to be five but failed after three)
Load (kg): 50-55-65-75-80
WOD: 4 rounds for time of
12 KB Snatches, 6 on each side. (did 20 kg first two rounds then scaled down to 16 kg last two rounds. Rx'd is 24 kg)
12 toes to bar
Toes to bar are ridiculously difficult.
Need to work on snatch technique
Blazed through the burpees.
I've been busy, I promise there will be a real post soon.