Wednesday, August 25, 2010

WOD in the Globogym

I hate working out at a Globogym, but sometimes I really don't have a choice. I can't afford to go to Crossfit Fenway more than once a week, so I'll have to work out on my own at BU's gym every so often. Not much to talk about today, here is the WOD I did.

WOD: 5 rounds for time of
30 Double Unders
15 Clapping Pushups

Time: Around 12 minutes. Forgot to stop stopwatch.

Some notes:
On the last round, I realized I could of been much more efficient on my double unders if I had bent my knees a little more. Something to work on for next time.
Clapping push ups suck.

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